CULTIVATING PEACEFUL SLUMBER: A BUDDHA-INSPIRED BEDTIME ROUTINE

As the sun dips below the here horizon, painting the sky in hues of amber, it's time to transition into a state of peace. Inspired by the teachings of Buddha, we can nurture a bedtime routine that supports peaceful slumber. Initiate your evening with a mindful ritual like gentle stretching or meditation. Create a calming atmosphere in your bedro